wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Tuesday 01, Apr 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 198
Intensity Block

VOLUME REPS SETS BEST EFF BEST INT
3000 18 8 205.45 200
0.2 ~158.5 135 x 5 x 1 EFF 77% INT 68%
0.1 ~171.35 165 x 2 x 1 EFF 83% INT 82%
0.1 185 x 1 x 1 EFF 90% INT 92%
205 x 0 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF 100% INT PR%
↑ first attempt missed forward
0.5 ~189 175 x 3 x 2 EFF 92% INT 88%
0.4 ~199.8 185 x 3 x 1 EFF 97% INT 92%
↑ @9 or 8.5. had an easy 4th at 185 but didnt take it


VOLUME REPS SETS BEST EFF BEST INT
1870 12 4 195 195
0.2 ~158.5 135 x 5 x 1 EFF 81% INT 69%
0.1 ~171.35 165 x 2 x 1 EFF 88% INT 85%
0.4 ~192.1 185 x 2 x 1 EFF 99% INT 95%
0.2 ~178.2 165 x 3 x 1 EFF 91% INT 85%
Posts on April 01st