wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Friday 09, May 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 198
Volume Block end

VOLUME REPS SETS BEST EFF BEST INT
2685 19 4 205.45 205
0.1 ~145.8 135 x 3 x 1 EFF 71% INT 66%
0.3 ~167.4 155 x 3 x 2 EFF 81% INT 76%
0.3 ~202.5 PR 135 x 10 x 1 EFF 99% INT 66%
↑ no belt or wraps on any of these


VOLUME REPS SETS BEST EFF BEST INT
4475 25 5 262.5 185
0.2 ~158.5 135 x 5 x 1 EFF 60% INT 73%
2+ ~217.15 185 x 5 x 3 EFF 83% INT 100%
2+ ~240.65 PR 205 x 5 x 1 EFF 92% INT PR%
↑ misloaded thanks eli


VOLUME REPS SETS BEST EFF BEST INT
1800 8 1 344.25 325
0.3 ~303.75 225 x 8 x 1 EFF 88% INT 69%
↑ @7 all paused closer grip


VOLUME REPS SETS BEST EFF BEST INT
1188 6 1 298.5 245
0.3 ~243 BW x 6 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2980 43 5 135 95
0.2 ~82.15 70 x 5 x 1 EFF 61% INT 74%
1.4 ~115.7 90 x 7 x 1 EFF 86% INT 95%
0.4 ~102.85 80 x 7 x 1 EFF 76% INT 84%
0.6 ~90 60 x 12 x 2 EFF 67% INT 63%
Posts on May 09th