wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Tuesday 13, May 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 198
deload day

VOLUME REPS SETS BEST EFF BEST INT
1080 8 2 205.45 205
0.2 ~151.9 135 x 4 x 2 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
900 4 1 344.25 325
0.1 ~253.1 225 x 4 x 1 EFF 74% INT 69%
↑ long pauses


didnt pull, reinjured groin night before
Posts on May 13th