wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Saturday 14, Jun 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 196
meet day

VOLUME REPS SETS BEST EFF BEST INT
2204 8 6 344.25 335
0.1 ~243 225 x 3 x 1 EFF 71% INT 67%
265 x 1 x 1 EFF 77% INT 79%
0.1 295 x 1 x 1 EFF 86% INT 88%
0.1 308 x 1 x 1 EFF 89% INT 92%
↑ first attempt
0.3 325 x 1 x 1 EFF 94% INT 97%
↑ 2nd. no leg drive, easy
PR 336 x 1 x 1 EFF 98% INT 100%
↑ @10. 3rd attempt, long grinder


VOLUME REPS SETS BEST EFF BEST INT
5541 23 10 517.5 435
0.1 ~158.5 135 x 5 x 1 EFF 31% INT 31%
↑ groin already hurting
0.1 ~208.15 185 x 4 x 1 EFF 40% INT 43%
0.1 ~264.15 225 x 5 x 1 EFF 51% INT 52%
0.1 ~297 275 x 3 x 1 EFF 57% INT 63%
0.1 ~327.1 315 x 2 x 1 EFF 63% INT 72%
345 x 1 x 1 EFF 67% INT 79%
0.1 375 x 1 x 1 EFF 72% INT 86%
0.1 401 x 1 x 1 EFF 77% INT 92%
↑ first attempt
425 x 0 x 1 EFF --- INT ---
↑ close stance due to shoes sliding
0.5 425 x 1 x 1 EFF 82% INT 98%
↑ normal stance @9. waste of a 3rd, too light


weighed in at 88.3/194.5 today. apparently i hold a lot of water.
Posts on June 14th