wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Wednesday 31, May 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 371.25 355
0.6 ~303.75 225 x 8 x 3 EFF 82% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4245 21 4 363.9 336
0.1 ~199.8 185 x 3 x 1 EFF 55% INT 55%
0.1 ~240.65 205 x 5 x 1 EFF 66% INT 61%
0.1 ~240.65 205 x 5 x 1 EFF 66% INT 61%
0.2 ~276.75 205 x 8 x 1 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
3460 20 3 369.8 340
0.1 ~182.25 135 x 8 x 1 EFF 49% INT 40%
0.2 ~249.75 185 x 8 x 1 EFF 68% INT 54%
0.1 ~253.1 225 x 4 x 1 EFF 68% INT 66%


DELETE RENAME Records (PRs) # Paused Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
900 4 1 --- ---
~253.1 PR 225 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2820 15 3 298.5 245
0.7 ~220.7 BW x 5 x 3 EFF 74% INT 77%
Posts on May 31st