wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 11, Jun 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
4635 21 4 371.25 355
0.1 ~227.05 185 x 6 x 1 EFF 61% INT 52%
0.1 ~252.4 215 x 5 x 1 EFF 68% INT 61%
0.1 ~275.85 235 x 5 x 1 EFF 74% INT 66%
0.2 ~299.35 255 x 5 x 1 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1800 16 4 205.45 205
0.1 ~106.9 95 x 4 x 1 EFF 52% INT 46%
0.1 ~135 115 x 5 x 1 EFF 66% INT 56%
0.1 ~140.2 135 x 2 x 1 EFF 68% INT 66%
0.1 ~135 115 x 5 x 1 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2105 13 2 287.6 245
0.2 ~182.25 135 x 8 x 1 EFF 63% INT 55%
0.3 ~240.65 205 x 5 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 135 95
0.2 ~60.75 45 x 8 x 1 EFF 45% INT 47%
0.6 ~74.25 55 x 8 x 3 EFF 55% INT 58%


Pushups x 25 with plank held
Posts on June 11th