wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Wednesday 14, Jun 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
7800 40 5 371.25 355
0.9 ~263.25 195 x 8 x 5 EFF 71% INT 55%
↑ in 12 min


VOLUME REPS SETS BEST EFF BEST INT
7315 39 10 363.9 336
0.1 ~217.15 185 x 5 x 1 EFF 60% INT 55%
0.1 ~244.05 235 x 2 x 1 EFF 67% INT 70%
0.7 ~208.15 185 x 4 x 8 EFF 57% INT 55%
↑ in 12 min


Three rounds of 135 DL x 5, 20 sec plank, 20lb DB curl x 10
Posts on June 14th