wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
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Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
1800 8 1 371.25 355
0.2 ~303.75 225 x 8 x 1 EFF 82% INT 63%
↑ stopped due to pain


VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 363.9 336
0.3 ~264.15 225 x 5 x 2 EFF 73% INT 67%


Some ab stuff and stretching
Posts on July 21st