wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Thursday 21, Sep 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
4425 17 2 405 365
0.1 ~264.15 225 x 5 x 1 EFF 65% INT 62%
0.5 ~412.5 PR 275 x 12 x 1 EFF PR% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2335 21 5 205.45 205
0.1 ~111.5 95 x 5 x 1 EFF 54% INT 46%
0.1 ~135 115 x 5 x 1 EFF 66% INT 56%
0.2 ~145.8 135 x 3 x 2 EFF 71% INT 66%
0.1 ~111.5 95 x 5 x 1 EFF 54% INT 46%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
2025 9 2 369.8 340
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%
0.2 ~276.15 225 x 6 x 1 EFF 75% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1350 6 2 517.5 435
0.1 ~243 225 x 3 x 2 EFF 47% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
800 10 1 157.5 105
0.4 ~120 80 x 10 x 1 EFF 76% INT 76%
Posts on September 21st