wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Monday 15, Oct 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 185
PIVOT

DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
1225 5 3 369.8 340
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%
0.1 275 x 1 x 2 EFF 74% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1225 5 3 517.5 435
0.1 ~243 225 x 3 x 1 EFF 47% INT 52%
0.1 275 x 1 x 2 EFF 53% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 363.9 336
0.4 ~253.1 225 x 4 x 3 EFF 70% INT 67%


chins, pushups
Posts on October 15th