wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7700 28 4 405 405
0.9 ~353.55 275 x 7 x 4 EFF 87% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3600 16 4 363.9 336
0.5 ~253.1 225 x 4 x 4 EFF 70% INT 67%
↑ 5 on first


VOLUME REPS SETS BEST EFF BEST INT
2080 40 4 135 95
0.3 ~60 40 x 16 x 1 EFF 44% INT 42%
0.6 ~94.5 70 x 8 x 2 EFF 70% INT 74%
0.1 ~54 40 x 8 x 1 EFF 40% INT 42%
Posts on October 21st