wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
4165 43 8 205.45 205
0.1 ~116.6 95 x 6 x 1 EFF 57% INT 46%
125 x 1 x 1 EFF 61% INT 61%
145 x 1 x 1 EFF 71% INT 71%
0.6 ~122.15 95 x 7 x 5 EFF 59% INT 46%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
5675 25 7 369.8 340
0.1 275 x 1 x 1 EFF 74% INT 81%
0.7 ~253.1 225 x 4 x 6 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 217.15 185
2+ ~249.75 PR BW x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4810 26 4 298.5 245
0.3 ~249.75 BW x 8 x 1 EFF 84% INT 76%
0.3 ~237.85 BW x 7 x 1 EFF 80% INT 76%
0.3 ~227.05 BW x 6 x 1 EFF 76% INT 76%
0.2 ~217.15 BW x 5 x 1 EFF 73% INT 76%
Posts on October 22nd