wait...
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 185
Coming back from back injury

VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 405 405
0.2 ~264.15 225 x 5 x 2 EFF 65% INT 56%
↑ slow


VOLUME REPS SETS BEST EFF BEST INT
625 5 1 205.45 205
0.1 ~146.75 125 x 5 x 1 EFF 71% INT 61%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 369.8 340
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
450 2 1 517.5 435
~233.65 225 x 2 x 1 EFF 45% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 363.9 336
0.4 ~208.15 185 x 4 x 4 EFF 57% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4255 23 4 298.5 245
0.3 ~227.05 BW x 6 x 1 EFF 76% INT 76%
0.3 ~227.05 BW x 6 x 1 EFF 76% INT 76%
0.3 ~227.05 BW x 6 x 1 EFF 76% INT 76%
0.2 ~217.15 BW x 5 x 1 EFF 73% INT 76%
↑ i think


curls
Posts on November 08th