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BigMau
Age 35 , BW 122
Join Date: 2013-07-11.
Following: 2.
Insert Post:
Your are on Monday 05, Aug 2013
-- Bodyweight: 109
Shoulder rehab

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3205 64 9 122.3 117
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 17%
0.3 ~58.95 50 x 8 x 2 EFF 48% INT 43%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 64%
0.3 ~87.6 80 x 5 x 2 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3350 72 10 93.1 85
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 24%
0.4 ~49.75 PR 40 x 10 x 2 EFF 53% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 59%
0.3 ~70.75 PR 60 x 8 x 1 EFF 76% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.8 ~76.65 70 x 5 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3040 48 6 125.95 115
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 47% INT 43%
0.2 ~82.55 70 x 8 x 1 EFF 66% INT 61%
0.8 ~94.35 80 x 8 x 3 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2725 25 5 --- ---
~119.4 PR 109 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~25.95 22 x 8 x 1 EFF --- INT ---
~28.3 PR 24 x 8 x 2 EFF --- INT ---
Posts on August 05th