wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 231
DELETE RENAME Records (PRs) # Negative Pull up
VOLUME REPS SETS BEST EFF BEST INT
5544 24 3 --- ---
~272.45 PR BW x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5900 59 5 161.6 130
0.7 ~124.3 100 x 15 x 1 EFF 77% INT 77%
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
0.5 ~124.3 100 x 11 x 1 EFF 77% INT 77%
0.5 ~124.3 100 x 11 x 1 EFF 77% INT 77%
0.5 ~124.3 100 x 12 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 55.95 45
1 ~31.1 PR 25 x 15 x 3 EFF 56% INT 56%

Sled+Pushup 3 rounds
Posts on April 24th