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? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 15, Dec 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
9750 50 5 353.85 315
1.3 ~242.45 195 x 10 x 5 EFF 69% INT 62%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 167.85 135
2+ ~155.4 125 x 10 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
9240 40 5 265.65 231
2+ ~272.45 PR BW x 8 x 5 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11550 50 5 287.2 231
2+ ~287.2 BW x 10 x 5 EFF 100% INT 100%

Blue band
Posts on December 15th