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? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 23
SL A
Bench PR
VOLUME REPS SETS BEST EFF BEST INT
5500 25 5 365 365
0.6 ~240.95 220 x 5 x 5 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 224.9 220
0.8 ~164.3 150 x 5 x 5 EFF 73% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 147.85 135
2+ ~147.85 135 x 5 x 5 EFF 100% INT 100%

Posts on August 15th