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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 02, Dec 2020
-- Bodyweight: 229
Week 1
D 245
S 245
P 140
VOLUME REPS SETS BEST EFF BEST INT
12045 65 11 385 385
~141.15 135 x 3 x 1 EFF 37% INT 35%
~156.8 150 x 3 x 1 EFF 41% INT 39%
0.1 ~175.25 160 x 5 x 1 EFF 46% INT 42%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.2 ~261.1 210 x 10 x 1 EFF 68% INT 55%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.1 ~257.4 235 x 5 x 1 EFF 67% INT 61%
0.1 ~268.35 245 x 5 x 1 EFF 70% INT 64%
0.4 ~188.7 160 x 8 x 3 EFF 49% INT 42%

Posts on December 02nd