wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 15, Dec 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 353.85 315
0.2 ~202.6 185 x 5 x 2 EFF 57% INT 59%


Scrapped the workout. Everything sucked, not enough sleep, food, time, and back hurts from yesterday's poor-form KB swings.
Posts on December 15th