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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5345 82 11 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~151.3 PR 125 x 9 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3450 15 5 --- ---
~240.45 PR BW x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2930 67 5 --- ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent Over DB Raise
VOLUME REPS SETS BEST EFF BEST INT
750 75 5 --- ---
~12.45 PR 10 x 15 x 5 EFF --- INT ---
Posts on June 14th