wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 28, Jun 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
4545 74 11 151.3 125
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 72%
0.2 ~109.75 105 x 3 x 1 EFF 73% INT 84%
0.8 ~125.45 120 x 3 x 1 EFF 83% INT 96%
2+ ~147.85 PR 135 x 5 x 1 EFF 98% INT PR%
0.8 ~55.95 45 x 10 x 5 EFF 37% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
3420 15 5 240.45 230
2+ ~238.35 BW x 3 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Over DB Raise
VOLUME REPS SETS BEST EFF BEST INT
400 32 3 --- ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~14.75 12.5 x 8 x 1 EFF --- INT ---

Probably too heavy
Posts on June 28th