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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
4680 75 11 151.3 135
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 44%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 56%
↑ [10,5]
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 67%
↑ [10,5,5,2.5]
0.3 ~120.5 110 x 5 x 1 EFF 80% INT 81%
↑ [25,5,2.5]
0.4 ~130.7 125 x 3 x 1 EFF 86% INT 93%
↑ [35,5]
2+ ~149.75 PR 140 x 4 x 1 EFF 99% INT PR%
0.7 ~55.95 45 x 10 x 5 EFF 37% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
3616 16 5 240.45 230
2+ ~241.75 PR BW x 4 x 3 EFF PR% INT 98%
2 ~231 BW x 2 x 2 EFF 96% INT 98%


DELETE RENAME Records (PRs) # Low-to-High Pec Fly
VOLUME REPS SETS BEST EFF BEST INT
580 26 3 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
~33.65 PR 30 x 6 x 1 EFF --- INT ---

Do cable crosses or seated fly next time
DELETE RENAME Records (PRs) # Bent Over DB Raise
VOLUME REPS SETS BEST EFF BEST INT
340 30 3 14.75 12.5
2+ ~14.9 12 x 10 x 2 EFF PR% INT 96%
0.5 ~12.45 10 x 10 x 1 EFF 84% INT 80%

twelve is too heavy

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~68.4 55 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
394 32 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
Posts on July 16th