wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
6865 72 10 198.9 170
0.1 ~82.15 75 x 5 x 1 EFF 41% INT 44%
↑ [10,5]
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 56%
↑ [25]
0.1 ~120.25 115 x 3 x 1 EFF 60% INT 68%
↑ [35]
0.3 ~153.35 140 x 5 x 1 EFF 77% INT 82%
↑ [45,2.5]
2+ ~192.55 PR 180 x 4 x 1 EFF 97% INT PR%
↑ 45,10,5,5,2.5]
1 ~105.7 85 x 10 x 5 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

need heavier weight
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 10 x 10 x 3 EFF --- INT ---
Posts on July 19th