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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 23, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
5615 79 11 151.3 140
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 57%
↑ [10,5,2.5]
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 68%
↑ [25]
0.2 ~109.5 100 x 5 x 1 EFF 72% INT 71%
↑ [25,2.5]
0.3 ~125.95 115 x 5 x 1 EFF 83% INT 82%
↑ [35]
0.9 ~145.85 PR 130 x 6 x 1 EFF 96% INT 93%
↑ [35,5,2.5]
0.8 ~68.4 PR 55 x 10 x 5 EFF 45% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
3876 17 5 241.75 230
2+ ~243.9 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~243.9 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~238.35 BW x 3 x 1 EFF 99% INT 99%
2+ ~238.35 BW x 3 x 1 EFF 99% INT 99%
2+ ~238.35 BW x 3 x 1 EFF 99% INT 99%

Very hard on last set

VOLUME REPS SETS BEST EFF BEST INT
2340 42 3 --- ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---

Felt bicep/shoulder stimulation more than chest
DELETE RENAME Records (PRs) # Bent Over DB Raise
VOLUME REPS SETS BEST EFF BEST INT
336 42 3 14.9 12.5
0.4 ~9.95 8 x 15 x 1 EFF 67% INT 64%
0.3 ~9.95 8 x 12 x 1 EFF 67% INT 64%
0.4 ~9.95 8 x 15 x 1 EFF 67% INT 64%

Right shoulder felt funny on 2nd set of raises

VOLUME REPS SETS BEST EFF BEST INT
2325 45 3 80.8 65
0.5 ~55.95 45 x 15 x 1 EFF 69% INT 69%
1 ~68.4 PR 55 x 15 x 1 EFF 85% INT 85%
1 ~68.4 PR 55 x 15 x 1 EFF 85% INT 85%

RPE 9
DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 18.65 15
2+ ~14.9 PR 12 x 15 x 3 EFF 80% INT 80%

RPE 9
Posts on July 23rd