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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 26, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
7745 83 11 198.9 180
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 44%
↑ [10,5,2.5]
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 56%
↑ [25,2.5]
0.1 ~120.25 115 x 3 x 1 EFF 60% INT 64%
↑ 35]
0.2 ~136.9 125 x 5 x 1 EFF 69% INT 69%
↑ [35,5]
0.3 ~158.8 145 x 5 x 1 EFF 80% INT 81%
↑ [45,5]
1.3 ~205.15 PR 165 x 10 x 1 EFF PR% INT 92%
↑ [45,10,5]
0.8 ~87.05 70 x 10 x 5 EFF 44% INT 39%

not very hard
VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 43.5 35
2+ ~37.3 PR 30 x 15 x 5 EFF 86% INT 86%

not challenging HOWEVER, left lower back didn't feel right when left hand rowing

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 37.3 30
2+ ~31.1 PR 25 x 15 x 3 EFF 83% INT 83%

hit full ROM for the first time in years
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 49.75 40
1.8 ~37.3 PR 30 x 15 x 3 EFF 75% INT 75%

felt it mostly in hands and forearms. also, wrist was uncomfortable

DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 PR 20 x 15 x 3 EFF 80% INT 80%

still kind of easy
DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
296 37 3 12.45 10
0.8 ~9.95 8 x 15 x 1 EFF 80% INT 80%
0.6 ~9.95 8 x 12 x 1 EFF 80% INT 80%
0.5 ~9.95 8 x 10 x 1 EFF 80% INT 80%
Posts on July 26th