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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 04, Aug 2018
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
6270 71 11 205.15 180
5 x 1 x 1 EFF 2% INT 3%
↑  × 80 [10,5,2.5]
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 64%
↑ [35]
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 75%
↑ [45]
0.2 ~162.05 155 x 3 x 1 EFF 79% INT 86%
↑ [45,10]
2 ~196.35 PR 175 x 6 x 1 EFF 96% INT 97%
↑ [45,10,5,5]
0.8 ~87.05 70 x 10 x 5 EFF 42% INT 39%

RPE 8
VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 43.5 35
2+ ~43.5 PR 35 x 12 x 5 EFF 100% INT 100%

RPE 8

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 37.3 30
2+ ~43.5 PR 35 x 12 x 3 EFF PR% INT PR%

RPE 6
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---

RPE 8
EZ bar felt better on wrists. Less shoulder activation too



DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%

RPE 9
DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 12.45 10
1.8 ~9.95 8 x 12 x 3 EFF 80% INT 80%

First set was RPE 6. Last was 10
Posts on August 04th