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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 08, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
5950 76 11 151.3 140
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 46%
↑ [10]
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 57%
↑ [10,5,2.5]
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 68%
↑ 25]
0.3 ~125.95 115 x 5 x 1 EFF 83% INT 82%
↑ [35]
0.4 ~135.9 130 x 3 x 1 EFF 90% INT 93%
↑ [35,5,2.5]
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
0.9 ~80.8 65 x 10 x 5 EFF 53% INT 46%

RPE 8
VOLUME REPS SETS BEST EFF BEST INT
4389 19 5 245 230
2+ ~247.1 PR BW x 4 x 4 EFF PR% INT 100%
2+ ~241.5 BW x 3 x 1 EFF 99% INT 100%

RPE 10 on last 2 sets

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 84.75 70
2+ ~74.6 60 x 10 x 3 EFF 88% INT 86%

seat height 6
RPE 4
DELETE RENAME Records (PRs) # Bent Over DB Raise
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12.5
1.5 ~12.45 10 x 10 x 3 EFF 83% INT 80%

RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 80.8 65
2+ ~93.25 PR 75 x 10 x 3 EFF PR% INT PR%

RPE 9-10
DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 18.65 15
2+ ~21.75 PR 17.5 x 10 x 3 EFF PR% INT PR%

Rpe 8-9
Posts on August 08th