wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
7065 76 11 205.15 180
0.1 ~87.6 80 x 5 x 1 EFF 43% INT 44%
↑ [10,5,2.5]
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 61% INT 67%
↑ [35]
0.3 ~164.3 150 x 5 x 1 EFF 80% INT 83%
↑ [45]
0.3 ~167.25 160 x 3 x 1 EFF 82% INT 89%
↑ [45,10]
2+ ~202.6 PR 185 x 5 x 1 EFF 99% INT PR%
↑ [45,10,5,5]
0.3 ~87.05 70 x 10 x 2 EFF 42% INT 39%
0.5 ~93.25 75 x 10 x 3 EFF 45% INT 42%

RPE 6
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 43.5 35
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 37.3 30
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%

RPE 7
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

RPE 6
breaks were 2-3 minutes

DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
750 25 3 31.1 25
2+ ~34.5 30 x 7 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%

Try warmup set next time
RPE 9-10
DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
340 34 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 PR 10 x 14 x 1 EFF 100% INT 100%

RPE 6
Posts on August 12th