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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 06, Sep 2018
-- Bodyweight: 231
Base sets
VOLUME REPS SETS BEST EFF BEST INT
2445 32 8 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 52% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 62%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 72%
0.1 120 x 1 x 1 EFF 76% INT 83%
↑ very hard
0.1 135 x 1 x 1 EFF 85% INT 93%
↑ very hard
2 ~153.35 PR 150 x 2 x 1 EFF 97% INT PR%


Down Sets
VOLUME REPS SETS BEST EFF BEST INT
1785 17 3 158.8 145
0.2 ~117.8 105 x 6 x 1 EFF 74% INT 72%
0.2 ~117.8 105 x 6 x 1 EFF 74% INT 72%
0.2 ~115 105 x 5 x 1 EFF 72% INT 72%
↑ very challenging


BBB
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 158.8 145
1 ~87.05 70 x 10 x 5 EFF 55% INT 48%

Ninety sec rest, last set was tough.
Much tougher than reg 531

DELETE RENAME Records (PRs) # Keiser Kneeling Lat PD
VOLUME REPS SETS BEST EFF BEST INT
1980 60 5 --- ---
~28.6 23 x 12 x 1 EFF --- INT ---
~33.55 27 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---

last couple sets were appropriate

VOLUME REPS SETS BEST EFF BEST INT
245 15 3 --- ---
~14.25 13 x 5 x 1 EFF --- INT ---
~17.5 16 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
Posts on September 06th