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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
6585 76 13 158.8 150
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.1 ~82.15 75 x 5 x 1 EFF 52% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 79% INT 80%
0.1 135 x 1 x 1 EFF 85% INT 90%
2+ ~160.45 PR 150 x 4 x 1 EFF PR% INT 100%
0.2 ~117.8 105 x 6 x 1 EFF 74% INT 70%
0.2 ~117.8 105 x 6 x 1 EFF 74% INT 70%
0.3 ~123.85 105 x 8 x 1 EFF 78% INT 70%
0.4 ~93.25 75 x 10 x 2 EFF 59% INT 50%

by second set of BBB my anterior, right shoulder was burning

DELETE RENAME Records (PRs) # Keiser Kneeling Lat PD
VOLUME REPS SETS BEST EFF BEST INT
2520 63 5 --- ---
~49.75 40 x 12 x 4 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---

challenging at end

VOLUME REPS SETS BEST EFF BEST INT
5544 24 3 --- ---
~287.2 PR BW x 10 x 1 EFF --- INT ---
~272.45 BW x 8 x 1 EFF --- INT ---
~259.15 BW x 6 x 1 EFF --- INT ---

Switched up technique: now changing hip angle throughout rather than solely changing shoulder angle
Posts on September 13th