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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
6505 83 12 160.45 150
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 53%
0.1 ~99.3 95 x 3 x 1 EFF 62% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 73%
0.1 125 x 1 x 1 EFF 78% INT 83%
0.9 ~157.05 PR 140 x 6 x 1 EFF 98% INT 93%
1 ~93.25 75 x 10 x 5 EFF 58% INT 50%
↑ BBB

DELETE RENAME Records (PRs) # Banded Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
4620 20 5 272.45 231
2+ ~247.1 BW x 4 x 5 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3780 28 5 211.35 200
0.6 ~147.85 135 x 5 x 4 EFF 70% INT 68%
0.3 ~159.25 135 x 8 x 1 EFF 75% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
9240 40 5 --- ---
~272.45 PR BW x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2860 52 3 93.25 75
0.7 ~68.4 PR 55 x 20 x 1 EFF 73% INT 73%
0.6 ~68.4 55 x 15 x 1 EFF 73% INT 73%
0.6 ~68.4 55 x 17 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
760 38 3 21.75 17.5
2+ ~24.85 20 x 12 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 14 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 12 x 1 EFF PR% INT PR%
Posts on September 20th