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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 07, Oct 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
3510 28 6 211.35 200
0.1 ~87.6 80 x 5 x 1 EFF 41% INT 40%
↑ [25,5]
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
↑  [25,15]
0.1 ~125.45 120 x 3 x 1 EFF 59% INT 60%
↑ 45,5]
0.1 ~142.4 130 x 5 x 1 EFF 67% INT 65%
↑  [45,10]
0.2 ~164.3 150 x 5 x 1 EFF 78% INT 75%
↑  [45,20
0.3 ~186.2 170 x 5 x 1 EFF 88% INT 85%
↑  [45,25,5]


VOLUME REPS SETS BEST EFF BEST INT
3990 57 5 160.45 150
0.6 ~87.05 70 x 10 x 3 EFF 54% INT 47%
0.2 ~87.05 70 x 12 x 1 EFF 54% INT 47%
0.3 ~87.05 PR 70 x 15 x 1 EFF 54% INT 47%

not too hard
VOLUME REPS SETS BEST EFF BEST INT
6840 64 5 141.55 120
0.9 ~124.3 100 x 15 x 1 EFF 88% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 97% INT 92%
2+ ~149.2 120 x 10 x 1 EFF PR% INT 100%
1.5 ~136.75 110 x 12 x 1 EFF 97% INT 92%
0.9 ~124.3 100 x 15 x 1 EFF 88% INT 83%

Challenging
DELETE RENAME Records (PRs) # Keiser Rope Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1230 32 3 --- ---
~49.75 40 x 14 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Keiser Rope Curls
VOLUME REPS SETS BEST EFF BEST INT
1140 38 3 --- ---
~37.3 30 x 13 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 13 x 1 EFF --- INT ---
Posts on October 07th