wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
5175 28 6 316.25 315
0.1 ~131.45 120 x 5 x 1 EFF 42% INT 38%
↑ [45,5]
0.1 ~164.3 150 x 5 x 1 EFF 52% INT 48%
↑  [45,20]
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
↑  [45,25,5,2.5]
0.1 ~208.1 190 x 5 x 1 EFF 66% INT 60%
↑  [45,25,15]
0.2 ~240.95 220 x 5 x 1 EFF 76% INT 70%
↑  [45,45,10]
0.2 ~273.8 250 x 5 x 1 EFF 87% INT 79%
↑  [45,45,25]

RPE 7

DELETE RENAME Records (PRs) # One Inch Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 --- ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---

Not too hard but had too much rest time. Form felt fine, probably need more reps per set

Kept a 2 count pause for all 3 moves
VOLUME REPS SETS BEST EFF BEST INT
7500 75 5 --- ---
~124.3 100 x 15 x 5 EFF --- INT ---

challenging
DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
10220 73 5 --- ---
~174.05 PR 140 x 15 x 3 EFF --- INT ---
~174.05 140 x 13 x 1 EFF --- INT ---
~174.05 PR 140 x 15 x 1 EFF --- INT ---

Challenging.
VOLUME REPS SETS BEST EFF BEST INT
8250 75 5 --- ---
~136.75 PR 110 x 15 x 5 EFF --- INT ---

challenging
Posts on October 20th