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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
2765 26 6 160.45 150
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 53%
↑ [10,5,2.5]
0.1 ~99.3 95 x 3 x 1 EFF 62% INT 63%
↑ 25]
0.3 ~131.45 120 x 5 x 1 EFF 82% INT 80%
↑ [35,2.5]
0.3 ~141.15 135 x 3 x 1 EFF 88% INT 90%
↑ [45]
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT 100%
↑ 45,5,2.5]

Went to failure.

VOLUME REPS SETS BEST EFF BEST INT
5500 55 5 211.35 200
0.8 ~124.3 100 x 10 x 4 EFF 59% INT 50%
0.3 ~124.3 PR 100 x 15 x 1 EFF 59% INT 50%

Paused every time. RPE 6
VOLUME REPS SETS BEST EFF BEST INT
1650 55 5 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%
0.6 ~37.3 30 x 15 x 1 EFF 75% INT 75%

No knee support, staggered stance with rowing side leg forward

VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 93.25 75
1.7 ~68.4 55 x 15 x 3 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
595 34 3 24.85 20
1 ~21.75 17.5 x 12 x 1 EFF 88% INT 88%
1 ~21.75 17.5 x 12 x 1 EFF 88% INT 88%
0.8 ~21.75 17.5 x 10 x 1 EFF 88% INT 88%
Posts on October 22nd