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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
3860 28 7 211.35 200
0.1 ~87.6 80 x 5 x 1 EFF 41% INT 40%
↑ 10,5,2.5]
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
↑ 25,2.5]
0.1 ~125.45 120 x 3 x 1 EFF 59% INT 60%
↑ [35,2.5]
0.2 ~164.3 150 x 5 x 1 EFF 78% INT 75%
↑ [45,5,2.5]
0.2 ~177.75 170 x 3 x 1 EFF 84% INT 85%
↑ [45,10,5,2.5]
1.2 ~213.15 PR 190 x 6 x 1 EFF PR% INT 95%
1 200 x 1 x 1 EFF 95% INT 100%

Unfortunately, spotter was a little too helpful on PR set. Bar speed felt fast on 200

VOLUME REPS SETS BEST EFF BEST INT
4400 55 5 164.3 150
0.9 ~99.45 80 x 10 x 4 EFF 61% INT 53%
0.3 ~99.45 PR 80 x 15 x 1 EFF 61% INT 53%

Ready to increase
VOLUME REPS SETS BEST EFF BEST INT
6840 64 5 149.2 120
0.9 ~124.3 100 x 15 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
0.9 ~124.3 100 x 15 x 1 EFF 83% INT 83%

Still crazy challenging for forearms

DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
630 34 3 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%

Felt it mostly in forearms
VOLUME REPS SETS BEST EFF BEST INT
1480 37 3 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 13 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%

Felt R. ant. delt working a lot
RR: 10-20
Posts on October 26th