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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
3145 36 7 164.3 150
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 53%
0.1 ~99.3 95 x 3 x 1 EFF 60% INT 63%
0.1 ~115 110 x 3 x 1 EFF 70% INT 73%
0.2 ~130.7 125 x 3 x 1 EFF 80% INT 83%
1 ~161 PR 140 x 7 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5775 55 5 213.2 200
0.8 ~130.55 105 x 10 x 4 EFF 61% INT 52%
0.3 ~130.55 PR 105 x 15 x 1 EFF 61% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
1820 52 5 49.75 40
2+ ~43.5 35 x 10 x 4 EFF 88% INT 87%
0.9 ~43.5 35 x 12 x 1 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2860 52 3 93.25 75
0.7 ~68.4 55 x 20 x 1 EFF 73% INT 73%
0.6 ~68.4 55 x 15 x 1 EFF 73% INT 73%
0.6 ~68.4 55 x 17 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
760 38 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 14 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
Posts on November 06th