wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 231
3x3 Week(I should've done PR set with training max)
VOLUME REPS SETS BEST EFF BEST INT
6470 29 7 355.95 345
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.1 ~203.85 195 x 3 x 1 EFF 57% INT 57%
0.1 ~235.25 225 x 3 x 1 EFF 66% INT 65%
0.1 ~271.8 260 x 3 x 1 EFF 76% INT 75%
0.6 ~351.05 PR 290 x 9 x 1 EFF 99% INT 84%
0.1 320 x 1 x 1 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 124.3 100
2+ ~124.3 100 x 10 x 5 EFF 100% INT 100%

Struggling with keeping full thumbs on bar

VOLUME REPS SETS BEST EFF BEST INT
5544 24 4 287.2 231
2+ ~259.15 BW x 6 x 4 EFF 90% INT 100%

DELETE RENAME Records (PRs) # TRX Pistol Squat
VOLUME REPS SETS BEST EFF BEST INT
4620 20 4 259.15 231
2+ ~253 BW x 5 x 4 EFF 98% INT 100%

Ankle Mobility sucks
Posts on November 07th