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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
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Your are on Friday 23, Nov 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
2890 27 6 164.3 150
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 53%
0.1 ~99.3 95 x 3 x 1 EFF 60% INT 63%
0.2 ~125.95 115 x 5 x 1 EFF 77% INT 77%
0.3 ~141.15 135 x 3 x 1 EFF 86% INT 90%
2+ ~168.3 PR 150 x 6 x 1 EFF PR% INT 100%

Last set was very tough. Heels stayed on floor. Need to start filming so I can check out how strict I'm being

VOLUME REPS SETS BEST EFF BEST INT
6300 60 5 224.9 220
0.8 ~130.55 105 x 10 x 4 EFF 58% INT 48%
0.4 ~130.55 PR 105 x 20 x 1 EFF 58% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%

Both were heavy at first. BP got easier, rows worsened. Same lower back pain with left hand rows. Switched to knee support @ set 4.

VOLUME REPS SETS BEST EFF BEST INT
2955 47 3 93.25 75
1 ~74.6 PR 60 x 20 x 1 EFF 80% INT 80%
1.1 ~80.8 PR 65 x 14 x 1 EFF 87% INT 87%
1 ~80.8 65 x 13 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
800 40 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%

R wrist pain with curls
Posts on November 23rd