wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 359 345
1.1 ~230 PR 185 x 10 x 5 EFF 64% INT 54%

Not too bad.

VOLUME REPS SETS BEST EFF BEST INT
5550 50 5 124.3 100
2+ ~118.1 95 x 10 x 3 EFF 95% INT 95%
2+ ~167.85 PR 135 x 10 x 2 EFF PR% INT PR%

Last 2 were hard

VOLUME REPS SETS BEST EFF BEST INT
14000 200 5 --- ---
~87.05 PR 70 x 40 x 5 EFF --- INT ---

RPE 7
DELETE RENAME Records (PRs) # Stability Ball Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
9240 40 5 268.9 231
2+ ~287.2 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~272.45 BW x 8 x 1 EFF PR% INT 100%
2+ ~259.15 BW x 6 x 1 EFF 96% INT 100%
2+ ~272.45 BW x 8 x 1 EFF PR% INT 100%
2+ ~272.45 BW x 8 x 1 EFF PR% INT 100%

Curls were very challenging
Posts on December 05th