wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
2205 9 3 353.85 315
0.4 ~256.15 245 x 3 x 3 EFF 72% INT 78%

RPE 8 felt heavier than expected
VOLUME REPS SETS BEST EFF BEST INT
1095 39 3 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1260 32 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Laying Hammy Curl
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

Posts on February 09th