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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
2000 12 3 224.9 220
0.3 ~171.15 160 x 4 x 2 EFF 76% INT 73%
0.2 ~192.55 180 x 4 x 1 EFF 86% INT 82%

Last set was appropriate
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1860 12 3 164.3 150
0.4 ~144.4 135 x 4 x 1 EFF 88% INT 90%
2+ ~165.8 155 x 4 x 1 EFF PR% INT PR%
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%

Last set was too hard
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4700 40 4 168.3 150
0.7 ~136.75 110 x 10 x 2 EFF 81% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.8 ~161.6 PR 130 x 10 x 1 EFF 96% INT 87%

Last set was too heavy
VOLUME REPS SETS BEST EFF BEST INT
2470 26 3 168.3 150
0.5 ~118.1 PR 95 x 10 x 2 EFF 70% INT 63%
0.2 ~106.6 95 x 6 x 1 EFF 63% INT 63%

Real tough
Posts on February 21st