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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 11, Mar 2019
-- Bodyweight: 231
BP Heavy 80-85%
VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 224.9 220
1.1 ~203.25 190 x 4 x 4 EFF 90% INT 86%

RPE9-10
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2310 14 3 187.2 175
0.7 ~176.5 165 x 4 x 1 EFF 94% INT 94%
0.7 ~176.5 165 x 4 x 1 EFF 94% INT 94%
1 ~185.1 PR 165 x 6 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3780 48 4 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~105.7 PR 85 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3000 36 3 168.3 150
0.2 ~74.6 60 x 12 x 1 EFF 44% INT 40%
0.6 ~118.1 PR 95 x 12 x 2 EFF 70% INT 63%

Posts on March 11th