wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 231
Squat Mid 75-80%
VOLUME REPS SETS BEST EFF BEST INT
5500 20 4 353.85 315
1.5 ~301.2 275 x 5 x 4 EFF 85% INT 87%

DELETE RENAME Records (PRs) # High bar, paused
VOLUME REPS SETS BEST EFF BEST INT
3525 15 3 262.1 245
2+ ~257.4 235 x 5 x 3 EFF 98% INT 96%

pause out of the hole
both sets were manageable
VOLUME REPS SETS BEST EFF BEST INT
3200 20 4 224.9 220
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 61%
0.2 ~169.75 155 x 5 x 1 EFF 75% INT 70%
0.5 ~191.65 175 x 5 x 2 EFF 85% INT 80%

Posts on March 20th