wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 231
Priming
VOLUME REPS SETS BEST EFF BEST INT
1665 9 3 365 365
0.2 ~193.4 185 x 3 x 3 EFF 53% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 224.9 220
0.2 ~120.25 115 x 3 x 3 EFF 53% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
1665 9 3 385 385
0.2 ~193.4 185 x 3 x 3 EFF 50% INT 48%

Posts on April 18th