wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 23
VOLUME REPS SETS BEST EFF BEST INT
713 31 5 --- ---
~27.15 PR BW x 8 x 1 EFF --- INT ---
~25.8 BW x 6 x 1 EFF --- INT ---
~25.8 BW x 6 x 1 EFF --- INT ---
~25.8 BW x 6 x 1 EFF --- INT ---
~25.2 BW x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4180 44 5 168.3 150
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 63%
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 63%
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 63%
0.2 ~106.6 95 x 6 x 1 EFF 63% INT 63%
0.2 ~112.05 95 x 8 x 1 EFF 67% INT 63%

DELETE RENAME Records (PRs) # Assisted Pullups
VOLUME REPS SETS BEST EFF BEST INT
0 48 5 162.85 131
~0 BW -120 x 8 x 1 EFF --- INT ---
~0 BW -140 x 12 x 1 EFF --- INT ---
~0 BW -140 x 9 x 1 EFF --- INT ---
~0 BW -150 x 10 x 1 EFF --- INT ---
~0 BW -150 x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1104 48 5 299.6 241
0.4 ~28.6 BW x 10 x 4 EFF 10% INT 10%
0.1 ~27.15 BW x 8 x 1 EFF 9% INT 10%

DELETE RENAME Records (PRs) # Keiser Face Pull
VOLUME REPS SETS BEST EFF BEST INT
2060 62 5 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hollow Body Hold
VOLUME REPS SETS BEST EFF BEST INT
3450 150 5 --- ---
~28.6 BW x 30 x 5 EFF --- INT ---

bump up the time
Posts on May 19th