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? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 23
VOLUME REPS SETS BEST EFF BEST INT
1770 54 5 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---

last couple sets were challenging. Straight-ish arms and drive though hands/palms
VOLUME REPS SETS BEST EFF BEST INT
6615 49 5 224.9 220
1 ~167.85 135 x 10 x 4 EFF 75% INT 61%
0.2 ~163.4 135 x 9 x 1 EFF 73% INT 61%

Third set onwards was very hard
DELETE RENAME Records (PRs) # Chest Supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1180 34 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
1500 32 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2120 40 3 --- ---
~62.15 50 x 13 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---

More sets for assistance next time
Posts on May 22nd