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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 23
VOLUME REPS SETS BEST EFF BEST INT
1035 45 5 27.15 23
2+ ~27.85 PR BW x 9 x 5 EFF PR% INT 100%

Ready for 10x5
VOLUME REPS SETS BEST EFF BEST INT
6560 81 11 168.3 150
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 40%
0.1 ~82.15 75 x 5 x 1 EFF 49% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 56% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 67%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 77%
0.6 ~153.35 PR 130 x 8 x 1 EFF 91% INT 87%
0.9 ~87.05 70 x 10 x 5 EFF 52% INT 47%

DELETE RENAME Records (PRs) # Assisted Pullups
VOLUME REPS SETS BEST EFF BEST INT
0 56 5 162.85 131
~0 BW -150 x 12 x 1 EFF --- INT ---
~0 BW -150 x 12 x 1 EFF --- INT ---
~0 BW -150 x 12 x 1 EFF --- INT ---
~0 BW -150 x 10 x 1 EFF --- INT ---
~0 BW -150 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
690 30 5 --- ---
~25.8 PR BW x 6 x 5 EFF --- INT ---

Challenging
DELETE RENAME Records (PRs) # Keiser Face Pull
VOLUME REPS SETS BEST EFF BEST INT
2880 72 5 43.5 35
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hollow Body Hold
VOLUME REPS SETS BEST EFF BEST INT
1725 75 5 --- ---
~28.6 BW x 15 x 5 EFF --- INT ---

Full hollow body
Posts on June 14th