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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 06, Jul 2019
-- Bodyweight: 23
VOLUME REPS SETS BEST EFF BEST INT
4050 30 5 224.9 220
0.8 ~151.45 135 x 6 x 5 EFF 67% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 49.75 40
2+ ~53.1 45 x 8 x 2 EFF PR% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
500 30 3 --- ---
~18.65 15 x 10 x 2 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Strength Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2740 32 3 --- ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 55.95 45
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%

Last set of OHP was tough
Posts on July 06th