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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 23, Sep 2019
-- Bodyweight: 23
5-minute warm-up walk
alternate 60/90 seconds of run/walk for 15 minutes
VOLUME REPS SETS BEST EFF BEST INT
3550 18 4 385 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%

felt rounding with 275
DELETE RENAME Records (PRs) # Hammer Strength Row
VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Strength Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1940 26 3 118.1 95
1.2 ~101 90 x 6 x 1 EFF 85% INT 95%
0.5 ~87.05 70 x 12 x 1 EFF 74% INT 74%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
450 18 3 --- ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.2 10
0.2 ~6.2 5 x 10 x 1 EFF 55% INT 50%
0.2 ~6.2 5 x 10 x 1 EFF 55% INT 50%
0.2 ~6.2 5 x 10 x 1 EFF 55% INT 50%

Posts on September 23rd