wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 23
DELETE RENAME Records (PRs) # Underhand Lat PD
VOLUME REPS SETS BEST EFF BEST INT
3600 25 5 175.25 160
1.5 ~153.35 140 x 5 x 4 EFF 87% INT 87%
2+ ~175.25 160 x 5 x 1 EFF 100% INT 100%

Last set had hunched shoulders
VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 168.3 150
0.4 ~104.05 95 x 5 x 3 EFF 62% INT 63%
0.3 ~115 105 x 5 x 2 EFF 68% INT 70%

DELETE RENAME Records (PRs) # Hammer Strength Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2500 30 3 118.1 95
0.4 ~87.05 70 x 10 x 1 EFF 74% INT 74%
2+ ~111.9 90 x 10 x 2 EFF 95% INT 95%

Last set was questionable
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%

Challenging
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 49.75 40
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 80
0.3 ~62.15 50 x 10 x 1 EFF 67% INT 62%
0.8 ~87.05 70 x 10 x 1 EFF 93% INT 88%
0.4 ~74.6 60 x 10 x 1 EFF 80% INT 75%

Posts on October 09th