wait...
? BillHolland
Age --- , BW 23
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 23
DELETE RENAME Records (PRs) # Underhand Lat PD
VOLUME REPS SETS BEST EFF BEST INT
3925 25 5 175.25 160
0.6 ~158.8 145 x 5 x 1 EFF 91% INT 91%
2+ ~175.25 160 x 5 x 4 EFF 100% INT 100%

Felt easy. I may have accidentally done 140 for a set or two.
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 168.3 150
0.8 ~115 105 x 5 x 5 EFF 68% INT 70%

DELETE RENAME Records (PRs) # Hammer Strength Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 118.1 95
2+ ~111.9 90 x 10 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
690 30 3 25.8 23
2+ ~28.6 PR BW x 10 x 3 EFF PR% INT 100%

Challenging, shoulder felt fine
VOLUME REPS SETS BEST EFF BEST INT
1485 27 3 62.15 50
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT PR%
2+ ~63.25 55 x 7 x 1 EFF PR% INT PR%

RPE 9-10. 90 sec rest. 35 pound bar
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.25 80
1.2 ~74.6 60 x 10 x 3 EFF 80% INT 75%

RPE 7-8
Posts on October 16th