wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 229
Week 1
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 58.95 50
0.6 ~31.1 25 x 10 x 3 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 80.8 65
0.5 ~31.1 25 x 10 x 3 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 161.6 130
1.3 ~124.3 100 x 10 x 3 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 24.85 20
0.6 ~12.45 10 x 10 x 3 EFF 50% INT 50%

Posts on December 11th