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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3045 15 3 385 385
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%
0.2 ~207.55 185 x 6 x 2 EFF 54% INT 48%

First set is test set. Technique sucked, lower back pain
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 62.15 50
2+ ~124.3 100 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Hammy Curl
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 87.05 70
2+ ~142.95 115 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 167.85 135
2+ ~167.85 PR 135 x 12 x 2 EFF 100% INT 100%

Posts on January 13th