wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 224.9 220
0.6 ~159.25 135 x 8 x 3 EFF 71% INT 61%
↑ Not too bad at all

VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 161.6 130
2+ ~141.55 120 x 8 x 3 EFF 88% INT 92%
↑ bicep pain

VOLUME REPS SETS BEST EFF BEST INT
700 20 2 58.95 50
0.7 ~43.5 35 x 10 x 2 EFF 74% INT 70%
↑ back felt better but not perfect

VOLUME REPS SETS BEST EFF BEST INT
700 20 2 49.75 40
1.5 ~43.5 35 x 10 x 2 EFF 87% INT 87%
↑ easy

VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 87.05 70
2+ ~80.8 65 x 10 x 3 EFF 93% INT 93%

Not too bad
Posts on January 21st